![]() Before that, it was called geoluread, which literally means yellow-red.īlueberries are not just delicious, but they also have amazing medicinal benefits. Other VIT C rich foods include strawberries, tomatoes and broccoli.įun fact: The colour ‘orange’ is named after the orange fruit. ![]() Don’t worry about overdosing on VIT C- the body can’t store it, so it’s vital to replenish your supplies every day and anything that your body doesn’t use is just washed right out of your system.įill your diet with plenty of vitamin C rich foods, such as oranges, grapefruit, or use lemons and limes when cooking at home. ![]() Studies have shown that eating vitamin C rich fruit will help boost your immune system and help prevent the onset of colds and flu. They're also a good option to aid in the prevention of heart disease and high blood pressure. They are also high in other vitamins and minerals which keep bones strong. Apples float in water because they are 25% air!īananas can help reduce fatigue, depression and stress.Apples, peaches and raspberries are members of the rose family.Plus, it’s a quick snack you can munch on while you’re at your desk or in-between tasks. Studies have also found that eating an apple can help increase your immune system, especially when you’re stressed out.Īpples are also full of calories, carbohydrates, vitamins and minerals, which keep you energized and alert naturally, making it a great alternative to that morning cup of coffee. It may be true what they say about an apple a day… Apples are packed full of flavonoids, which may help reduce the risk of heart disease, cancer and diabetes.
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